A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the middle of the night, unable to return to the land of nod. Both agreed that getting out of bed ...

For years, I didn’t recognise my own insomnia because I have no trouble at all falling asleep. Nope – the issues arise in the middle of the night, when I wake up at 3AM or so and simply cannot fall ...

Guava is a beloved winter fruit. Many people have childhood memories of sitting in the sun during cold winters and having guava sprinkled with salt and chilli powder on top. It is not only a delicious ...

When it comes to sweet treats that delight the senses and brighten every occasion, cookies are lovely, but cake always takes the cake. While multi-layered, fancily piped creations tend to be reserved ...