Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an integral part of the human diet. Consuming fruits for breakfast serves as a ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

For years, I didn’t recognise my own insomnia because I have no trouble at all falling asleep. Nope – the issues arise in the middle of the night, when I wake up at 3AM or so and simply cannot fall ...

Guava is a beloved winter fruit. Many people have childhood memories of sitting in the sun during cold winters and having guava sprinkled with salt and chilli powder on top. It is not only a delicious ...

A neuroscientist has shed light on why you might be waking up in the middle of the night and how to prevent it. It's not uncommon to have difficulty sleeping - in fact, the NHS states that one in ...

In 2013, Frozen captivated audiences worldwide with a modern take on Hans Christian Andersen’s The Snow Queen. The original film tells the story of Anna as she teams up with iceman Kristoff, his ...