Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Cyber Week deals on strength training equipment.

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana University offers plenty of options — your only challenge is finding the best fit.

Proper fitting removes these variables so you can focus on the actual golf part. My take on staying power: Fitting is the new ...

Everyone wants to know what gear, accessories, footwear and apparel our resident equipment junkie prefers. Here's his holiday ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...