MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

For decades, treating major depression has involved a frustrating cycle of trial and error, with patients cycling through ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Darn Tough offers socks for all situations, including everyday wear, hiking, trekking, running and working. All the brand’s ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

There was a time, not so long ago, when Toulon were the king­pins of European rugby bank­rolled by Mourad Boud­jel­lal.

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...