MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

For decades, treating major depression has involved a frustrating cycle of trial and error, with patients cycling through ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Nutritionist Louise Pyne tries the five-minute OligoScan that promises instant insights into your health — revealing what ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Darn Tough offers socks for all situations, including everyday wear, hiking, trekking, running and working. All the brand’s ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?