Serving major fitness inspiration to fans and followers, Ana de Armas isn’t using her recent breakup as an excuse to miss gym ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

An injury and slow stretches have plagued Scott Laughton's time in Leafs Land, but his gritty defense may revitalize ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

For families seeking more than an ordinary sports program, Ohio Sports Academy stands as a leader in helping children grow ...

It was all Ankeny Centennial as the Jaguars rolled to a straight-set win over Valley to reach the 5A state title match.

Other Whistlerites on the roster include Jack Crawford, Cameron Alexander, Brodie Seger, Kyle Alexander, Riley Seger and ...

Former TOWIE star Georgia Kousoulou has hit back at fans who claimed she has used weight loss jabs to achieve her snatched ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

OPINION: Upper crust magazine ‘Country Life’ has unveiled a list of the 39 traits that define a modern gentleman – but ...

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...