The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Overweight Chinese adults voluntarily enter military-style “fat prisons” with 24/7 surveillance and locked gates, as the ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in Douglas following the gym’s closure after nearly 25 years. Kim Bezance has launched a ...