A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...