A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...