Practise using bags and lunchboxes: how to build your child’s confidence as they start school

Starting school can be a stressful time for little kids. Watch out for big feelings when they come home in the afternoons.
Boxing with Eddie on MSN

Beginner heavy bag drills that actually work

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...
Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...