Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Apple’s latest iPhone software update, iOS 26.1, arrived in November. Here are the best tips and tricks to get started ...

As fall gets underway and the busy holiday season approaches, FS8 ? the three-in-one fitness concept that combines Pilates, Tone, and Yoga ? is celebrating a momentous season of growth. From the ...

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, ASICS, Supergoop, and more.

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Man claims he developed a hole in his eardrum after using ANC earbuds daily, learn what prolonged earbud use can do to your ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...