Dr. Sharon Gam on MSN

Are you breathing the right way?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...
Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...
Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.
Emotional readiness often lags behind intellectual awareness, leaving individuals unprepared for a cancer diagnosis. Support ...
Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...
The science-backed sleep tips that experts actually use themselves ...
Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...
Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.
Shohei Ohtani cements his legacy as a Dodger legend with consecutive titles as MLB’s only active two-way player ...
Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...
Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.
Astrophotographer Andrew McCarthy captured an awe-inspiring photograph of a skydiver’s silhouette in front of the sun.