More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Previous research conducted at Iranian institutions say the seeds from the Pimpinella anisum plant may even help fight depression and improve menopause symptoms.

Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.

Discover how sweet and white potatoes compare in terms of calories, fiber, and vitamins, plus learn how they impact diabetes ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Pickled beetroot is a classic of the cuisines of Eastern Europe and Russia, it is indispensable as a delicious ingredient for borscht and a fragrant snack. Traditionally, it takes several days to ...