ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Malbon ambassadors Charley Hull and Jason Day joined forces for a round of golf. Hosted by the PGA Tour and the Grant ...

Ohio State University Extension and Coshocton Regional Medical Center are offering a new Heart Healthy Living program during American Heart Month.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Sonny Styles brings rare athleticism and swagger that could help reshape the Chiefs’ defense and solve looming linebacker ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Secretary of Defense Pete Hegseth, who is taking a tour of U.S. defense contractors, on Friday visited a Long Beach rocket maker, where he told workers they ...