When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost ...

President Donald Trump said Sunday it’s hard to cheer for American Olympians who are speaking out against his administration’s policies.

I remember my brother and I watching our dad cry at my grandmother’s funeral. We were teenagers, but we’d never seen him cry ...

Discover the Libra Women’s Horoscope for February 9, 2026. Learn how to balance emotions, career pressures, and relationships ...

Whether it's how comfortable you feel in silence together or wanting to brag about them to others, if you're married to a ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

For women seeking stability and emotional openness in their relationships, older men who are often more consistent in their ...

Pisces women may experience deep emotions but hesitate to express them. Read love, career, money and health predictions with ...

Parents can use mentalization in the care of their children, and they can model this function for their children as well.

Discover how digital media and excessive screen time can negatively impact emotional health, relationships, and self-worth. Learn strategies to break free from unhealthy digital patterns and cultivate ...