The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

Your favorite foods could be sabotaging your digestive system according to leading gut health experts. NJ governor's race jolted after Sherrill's unredacted military records released ...

Peppermint contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. This can help relieve ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Mass gainers can help lift up a decent recovery routine and fill in gaps in protein and carbohydrate consumption if necessary ...

Gary restaurant hosts grand opening Paige & Charlie’s Coney Island will host a grand opening from 12-2 p.m. Saturday at its newly reopened location, 2490 Broadway in Gary. The event features live ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...