Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

Drinking certain types of tea, like ginger, chamomile, green, and fennel, may ease painful period cramps — or even help ...

There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission In addition to feeling waves of depression and the resurgence of Mount Everest-size ...

Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Pain is a spectrum, we all know this. What feels like a 3 out of 10 on your pain scale may be a 15 for others. But one thing we can all agree on is that period pain is a special kind of discomfort.

Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing cramps ...

Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...