Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

Menstrual migraines happen because of hormonal changes that occur around the time of a person's period. Magnesium and other ...

A 2023 study reveals the menstrual cycle physically reshapes the brain monthly. MRI scans show white and gray matter changes ...

After a miscarriage if you want to get pregnant but haven’t had your period yet what do you do Here are tips on how to track ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Karnataka becomes the latest state to introduce one paid menstrual leave per month for women employees. The move has once ...

Shopping for a menstrual cup? We've picked the best menstrual cups to buy that are reusable, eco-friendly and perfect for all ...

Study finds that comprehensive education on menstruation helps teens feel more informed, confident, and prepared to manage ...

Explore a natural remedy for menstrual discomfort with our guide on using a castor oil tampon for period pain relief.

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Shakes and smoothies are easy ways of adding many nutrients to a daily diet. They are easy to make, less time-consuming, and ...