Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

In 2024, I was working a job I hated and living in a nightmare house share. The combination of frustration and stress had ...

Apple cinnamon water may look like a simple infused drink, but it carries a powerful blend of nutrients and natural compounds ...

This video showcases the construction of a Thuma-style modern platform queen size bed using 2x4s, emphasizing cost-effectiveness and accessible tools. The project focuses on creating castle joints ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Shift work and irregular eating patterns could affect liver function and disrupt its delicate circadian rhythm, University of Queensland researchers have found. Dr. Meltem Weger from UQ's Institute ...

Scroll through Instagram for ten minutes and you will probably be told to quit sugar forever, drink warm lemon water at 5 am, ...

What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests ...

Kidney tests may not reveal the full picture, and early signs of disease may go unnoticed. A top doctor shared five simple, science-backed ways to protect the organ, which plays a crucial role in the ...

New research shows that reducing dietary protein may significantly lower liver cancer risk or slow its progression in people ...