In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

As the WNBA standard continues to rise, everyone involved would be wise to assess whether there is progress to be made on the ...

Goalie Grant Fuhr played on two back-to-back Edmonton Oilers champions, in 1984 and 1985, then 1987 and 1988. The Oilers lost ...

What is the Dolphins WR's outlook for a dislocated knee, the on-field impact of his absence and his future in Miami.

Late in the first half, Nabers leaped for a deep pass, landed awkwardly and tore the anterior cruciate ligament in his right ...