Chikungunya often leaves individuals with persistent joint pain due to inflammation, affecting areas like wrists and knees.

The symptoms of menopause can be overwhelming, but with simple tips, they can be managed. Know what they are, from diet to exercise.

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

If you are a fitness enthusiast who wants to experiment in muscle strength building supplements, this could be the right one for you!

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Black America can use AI to create a rich future. How? We must take this technology by the reins to make it work for us.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.