Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Two small genetic changes reshaped the human pelvis, setting our early ancestors on the path to upright walking, scientists say.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Women who aspire to senior leadership roles face a number of systemic, gendered barriers. But a new study found that dealing ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

We all know Amal Clooney has elegant style. But if you study her looks as closely as we have, then you might have noticed that the secret to her timeless style actually lies in the shoes she wears.