If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

For years, Justice Square in downtown Kingston — which is home to the Supreme Court, the Court of Appeal, and the Office of ...