Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Vogue says that she was particularly wary of the hypnotherapist guessing that she was going on I’m A Celebrity, as she was ...

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne ...

I'm A Celebrity...Get Me Out Of Here star Vogue Williams admits she was hypnotised before joining the hit ITV show due to her ...

If doctors advise against hormone therapy because of heart attack, blood clots, stroke or breast cancer, there are other ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze ...

As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be sleep-deprived later.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...