Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Vogue says that she was particularly wary of the hypnotherapist guessing that she was going on I’m A Celebrity, as she was ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is ...

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone density. Along with exercise, doctors advise watching what you eat.

I'm A Celebrity...Get Me Out Of Here star Vogue Williams admits she was hypnotised before joining the hit ITV show due to her ...

Two-thirds of pregnant women (68%) gain too much or too little gestational weight worldwide, uplifting serious health crisis for both mother and baby.

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...