The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.

When it comes to pizzeria chain restaurants, diners can count on their reliability and consistency. When traveling in an ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...