Join us on an exhilarating journey as we delve into the mesmerizing world of slalom roller skating. In this video, we take you from the basics of practice to the heights of mastery with expert ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Walking can be a good way to workout and has more benefits than you might think.

Osinski credits GrlSwirl’s success to its birthplace, Venice Beach, a place that celebrates uniqueness and community. Venice ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

As Christmas gets closer and closer, there will be plenty of family fun for the weekend, including Ballet Austin's The Nutcracker, Lights at the Legation, and Breakfast with Santa. Plus a rock concert ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.