With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Jonathan Haggerty may be known as a ruthless knockout artist, but beneath the surface lies an often-overlooked weapon — his exceptional fight IQ. Since joining the organization in 2019 ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

The ONE flyweight Muay Thai division's very foundations were shaken when Jonathan Haggerty and Rodtang Jitmuangnon first fought over the gold at ONE: Dawn of Heroes in August 2019. Fans had high ...

Before Jonathan Haggerty suits up for action later this month, ONE Championship takes a moment to revisit the electrifying performance that solidified his status as one of the most dangerous ...

Fans have Jonathan Haggerty winning in dream match against Sean O'Malley. -- Photos from ONE Championship and Sean O'Malley's IG British striker Jonathan Haggerty has expressed intrigue and ...

ONE Championship fans are fully supporting bantamweight Muay Thai star Felipe Lobo to have a rematch with ONE bantamweight kickboxing world champion Jonathan Haggerty after a big win over ...

If there’s one assignment that truly tested Jonathan Haggerty’s mettle, it was his grueling defense of the ONE Bantamweight Muay Thai World Championship against Felipe Lobo. The two warriors ...

ONE bantamweight kickboxing world champion Jonathan Haggerty is arguably one of the best pure strikers to come from the United Kingdom in recent history. He proved his mastery of the striking arts ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...