Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

University life at Liverpool is full of opportunities — from sports pitches to societies, volunteering to social events.

Public health officers are being asked to facilitate a man-made humanitarian crisis,” said one nurse who resigned.

Rebekah Stewart, a nurse at the U.S. Public Health Service, got a call last April that brought her to tears. She had been selected for deployment to the Trump administration's new immigration ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...