Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Plus, exactly how to get results from whatever activity you love to do.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Justin Gaethje’s reputation in the UFC isn’t built on chaos alone, but it’s forged through relentless discipline. Often ranked among the top fighters of his division, Justin Gaethje’s leg kicks are ...

The NFL maestro, Tom Brady, just reminded the world that age is just a number, with a fitness-heavy Instagram clip that even caught former UFC heavyweight champ Jon Jones off guard. A couple of days ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age with grace and style ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

University life at Liverpool is full of opportunities — from sports pitches to societies, volunteering to social events.

Once an engineering student and later a national crush, this Bollywood actor is now rumoured to be dating Punjabi singer ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

Public health officers are being asked to facilitate a man-made humanitarian crisis,” said one nurse who resigned.