Somewhere in Fresno, there’s a place where your wallet can finally exhale, your sense of adventure gets a workout, and that little voice in your head that says “you don’t need that” takes a ...

Related: This Massive Go-Kart Track in Pennsylvania Will Take You on an Insanely Fun Ride The snapping turtle exhibit might give you pause, especially when you see the powerful beak that gives these ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover the empowering world of yoga with this detailed tutorial on the crow pose arm balance variation, perfect for those ...

Unlock your body's potential with our comprehensive tutorial on achieving the perfect Crow Pose! Ideal for all ages, this ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with general ...