Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

Harry Bunton left his corporate job to be a firefighter and stay at home dad. It allowed him to undergo a complete physical ...

Pay-to-play leagues dominate the landscape for young athletes. Some parents wonder if they’re steering children in the wrong direction.

"When I left the hospital after my three-week stay, I felt I looked like a monster, and it seemed others saw the same thing." ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...