Ever wondered what causes muscle hypertrophy? We explain it all — the science of muscle fiber tears, repair mechanisms, and ...

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

Pay-to-play leagues dominate the landscape for young athletes. Some parents wonder if they’re steering children in the wrong direction.

"I already began noticing serious changes in my body." ...

When he was diagnosed with a rare muscular disease at the age of 35, Dennis Bracety was convinced his firefighting career was over. The 6-foot-1-inch Tucson resident spent months feeling sorry for ...

We gave a bunch of kids the chance to quiz the stars of Gladiators in the way only they can – and the results were brilliant.

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...