Steve Kerr and the Golden State Warriors are still coming to terms with how dramatically their season changes now given Jimmy ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury. Now largely recovered and back to running long distances, she reflects on how ...

Olympic medallist Saina Nehwal has announced her retirement from badminton after developing severe health issues due to fatal ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Build powerful legs and carve that iconic “tear drop” quad with five proven exercises that boost strength, size, and knee ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Nuggets star center Nikola Jokić had been averaging a triple-double before suffering a left knee injury. Here is the latest ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...