Royal Ascot hero Sober returns to the jumping game in a bid to provide Willie Mullins with a 12th victory in the Sky Bet Moscow Flyer Novice Hurdle at Punchestown on Sunday.

Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.