In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Kicking off the Paramount+ era is an interim lightweight title fight between Justin Gaethje and Paddy Pimblett. Who will be ...

The good news for Arsenal is that their recent record against United is excellent. Mikel Arteta has won 67 per cent of his 12 ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Virgil van Dijk has said the way Arne Slot is talked about is “very disrespectful” to the Liverpool head coach.

A much-improved performance from Spurs help lift some of the pressure that had built up on head coach Thomas Frank and his ...

We know that pro sports is a cruel business, where a guy can be saving his team’s butt one year and the next, he becomes a ...

A 12-year-old boy is “fighting for his life,” a man in his 20s was left in critical condition and an 11-year-old boy escaped ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...