Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

Will County welcomed a lot of new businesses in 2025 – and saw a few long-time ones close their doors. The restaurant and ...