Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

Leaden skies above Sandy Park are pummelling the top training pitch with rain and Joseph Dweba resembles a scuba diver minus the snorkel.

After suffering two heartbreaking finals losses, Poland have their hands on the United Cup after denying Switzerland a ...

Goaded by my colleague into a half-marathon, I can’t say I’m enjoying the training but I’m slowly improving, and at least Great Ormond Street benefits ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins compare the Cavs’ internal disconnects — ...

After suffering two heartbreaking finals losses, Poland have their hands on the United Cup after denying Switzerland a ...

After two losses at the United Cup over the weekend, world number two Iga Świątek insists "everything is fine" with her fitness in the lead-up to the Australian Open.

Girand, a key force behind Advocates for Responsible Treatment in San Juan Capistrano, has floated a slate of sensible, ...