In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

Members of the royal family are fans of this routine, too.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

These five at-home equipment-free exercises could help you live longer - Researchers found that just five minutes extra of ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...