Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

Have you ever heard of the term "the art of effortless action"? It describes a state where we engage in activities simply for the love of doing them, without a rigid attachment to the outcome. In our ...

While younger generations chase expensive skincare and fitness trends, these radiant boomers have been quietly following the ...