Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...