The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

One of Yorkshire's strongest women is preparing to compete in the world finals of the Official Strongman Games in Texas next ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Becoming a flight attendant is not easy. Some airlines require fluency in two languages, hospitality experience, and one odd ...

We tested the best carry-on luggage. These are our top picks for carry-ons that maximize space, minimize stress, and roll ...

Judge Chapman, an American Lawyer Lifetime Achievement honoree, worked on many of the largest and most impactful bankruptcies ...

The first bite of an El Taco De Mexico chile relleno is a transcendent experience – one of those rare food moments where conversation stops, eyes close involuntarily, and time seems to stand still.

In the heart of Scranton, Pennsylvania sits a tan brick building that holds the gritty, fascinating story of how rocks that burn built America. The Anthracite Heritage Museum might sound like a snooze ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.