Not only do these dinners align with the Mediterranean diet, they’re low in calories and high in protein to help you meet ...

Nuts, smoothies and granola may seem healthy, but Tamannaah Bhatia's fitness trainer Siddhartha Singh says they can still ...

You can whip up these low-calorie breakfasts—like overnight oats, casseroles and chia puddings—ahead of time to make your ...

After months of baking and roasting dishes, you’re probably looking forward to giving your cooking repertoire a warm-weather refresh. Grilling can be a healthy way to enhance the flavor of your dishes ...

These summer sandwich recipes feature fresh seasonal produce and are less than 575 calories per serving to help you achieve your nutrition goals.

While salads can be a healthy, low-calorie meal, many foods provide satisfying, nutrient-rich options without excess calories ...

Keep dinner light without feeling deprived.

For fat loss, a burger once in a while won’t do as much harm as adding other high-calorie foods. Tamannaah Bhatia’s trainer ...

Craving something sweet but trying to stick to your goals? With this collection of low-fat dessert recipes you can still ...

Both low-carb and low-fat diets are recommended for a healthy cardiovascular system. But how, asks Carrie Dennett, when they ...

Mining giant BHP and the Global Centre for Maritime Decarbonisation (GCMD) are testing whether biodiesel derived from waste ...

Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability. Read Time: 3 min During a recent speech in ...