Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Discover how the top 5 female celebrities of 2025 — from Zendaya and Gal Gadot to other powerhouse stars — continue to set the standard for fitness, strength, and ageless aesthetics. In this breakdown ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Today, cult is building micro-communities beyond the gym — through running clubs, reading circles, music jam sessions and ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Lower-sodium diet, regular health check-ups, de-stressing activities, and workouts can significantly lower the chances of heart disease.

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