VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Martin Odegaard, Bukayo Saka and Declan Rice playing key roles as Arsenal bid to help 15-year-old sensation fulfil his ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...