"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your ...

Take a second to think about your posture right now. As you’re reading this story are you hunched over your phone or slouched down at your desk? Are you sitting on your foot? No judgment — we’re ...

Which zafu cushions for medication are best? Meditation has been around for thousands of years, but science only recently confirmed that it offers many health benefits. The practice involves sitting ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...