Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

The loss of testosterone can also have a significant impact on quality of life for middle-aged men. “Many men who are ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...