Cernera became a certified personal trainer at 50, then a nutritional therapy practitioner at 54. And now, at 61 ... Cernera’s morning routine incorporates several healthy habits to get her motivated ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Japan visit: President Trump met Prime Minister Sanae Takaichi of Japan on Tuesday morning as part of his six-day trip to ...

CHICAGO -- Big Ten Media Days provides a golden opportunity to pepper the who's who about the pressing issues in college athletics. Private equity in college sports? NCAA Tournament expansion? The ...

After Sanae Takaichi took office as Japan's first woman prime minister, AFP spoke to some of her younger counterparts who called it a symbolic victory. The three local councillors anticipate ...

LSU Tigers football coach Brian Kelly appears likely to be fired on Sunday afternoon following a 49-25 loss to the Texas A&M ...

It's no secret that women can seem like a different species to men sometimes. We simply have a lot going on that most men couldn't even fathom. Bymuratdeniz / Getty Images So, when a now-deleted user ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

The Milwaukee Brewers could lose a handful of players this offseason, notably from the pitching staff. The Brewers are set to watch Brandon Woodruff enter free agency. They should be aggressive in ...

The “woosh” of a dildo flying past your face. Tribalistic chants. Men making bets on your bodily functions. This isn’t a cult—this is a day in the life of a modern-day WNBA player. One prominent ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype. If you’re looking to build muscle and strength, you probably ...

Violent clashes have erupted between Hamas and rival groups in several areas across Gaza, including an incident that culminated in an apparent public execution, as worries grow about the security ...