Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Taking regular breaks is essential for maintaining productivity levels throughout the day. Use these breaks as an ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Following the increasing cases of trauma and mental health issues in Nigeria and other countries of the world, experts have ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Its impressive battery life made it one of CNET's top fitness trackers of 2025, and you can grab it for 30% off.

ChatGPT is getting a reality check. Once known for answering everything from legal loopholes to health scares, the AI chatbot ...