Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Scientists have linked walks in snowy or frosty environments to a significant boost in psychological well-being. Polish ...

'Sky blue is a wonderful choice for the kitchen as it instantly lifts the space and creates a fresh, inviting atmosphere - ...

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

To unlock the Behemoth Guardian Project in Infinity Nikki, you first need to complete the 'Life as a Poem' exclusive ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

We all have days when we wake up grumpy or feeling down. And doing anything can feel challenging when you’re already in a bad mood. Thankfully, there are simple, everyday activities that can help turn ...

It takes only minutes and helps you start the day on a positive note, explains Angela Belleville, a licensed mental health counselor (LMHC) at Bella Health. “I noticed that when I made my bed in the ...